Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

It targets the hips—an area that can become tight and immobile due to a sedentary lifestyle—and involves three exercises that ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Winter Warm-Up gives students the opportunity to find things to get involved in on campus, such as organizations, intramurals ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...