'Defying Gravity' is widely considered one of the most challenging musical numbers, but that didn't stop Raquel Reigns from putting on a show under the E1. Whether you’re cleaning your kitchen after a ...

When I first got overwhelmed and stuck looking at a blank canvas, I wanted to find something to help me warm up, an exercise ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

This is where plyometric (plyo) exercises come in ... To get your body primed and ready to go fast, finish up your warm-up with some strides. Strides are a basic running drill where you focus ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

Supported by leading music and education experts; Young Voices, Ex Cathedra: Singing Playgrounds, Sing Up and BBC Ten Pieces. Ahead of the action, here are seven ways to warm-up your vocal cords ...