After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Current sports nutrition guidelines recommend consuming 1.75 to 2 grams of protein per kilogram of body weight for muscle ...

These American muscle cars are the fastest on the market today. Unfortunately, both the Camaro and Challenger have since announced they are ending production, so the Mustang and Charger will be ...

Losing fat in a safe, sustainable way also means having realistic goals and not depriving your body of the nutrients it needs -- disordered eating habits are never worth the risk. To build muscle ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...