Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair with almost any other food, and they typically serve as the base for many ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Botanically, quinoa is related to spinach and beets and varieties include white, red, and black. Notably, 1 cup of cooked quinoa packs in 8 grams of protein. Protein is important for tissue (most ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories ... quinoa and 100 grams of stir-fried tofu bhurji. Evening snack – 1 roasted papad with 1 ...

Quinoa is often referred ... which provide 7.5 g of protein per 1/4-cup (42-g) serving (38, 39). Turkey breast consists mostly of protein, with very little fat and few calories.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...