Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Quinoa is extremely versatile and can be easily incorporated into various recipes. It can be used as a base for salads, a ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, according to Valerie Agyeman, R.D.N., a women’s health dietitian and ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Maintaining steady energy levels and regulating blood sugar are key factors in supporting overall health. High-fiber complex ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...