Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Quinoa is extremely versatile and can be easily incorporated into various recipes. It can be used as a base for salads, a ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, according to Valerie Agyeman, R.D.N., a women’s health dietitian and ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.

Unlike brown rice, quinoa contains all nine essential amino acids, "meaning amino acids that we have to obtain from our diet and that we cannot make ourselves," Gentile continues. Because it ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Grains like quinoa and millet are higher carbohydrate foods and may not fit in a keto diet. For example, a 1/2-cup (93-g) serving of cooked quinoa packs 20 g of carbs, while a 50-g serving of ...