The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Toss together cooked quinoa, fresh blueberries, diced cucumbers, and spinach leaves. Top it off with a zesty lemon ...

This Mediterranean Bowl recipe is a delicious option for a quick and healthy meal. It is packed with fresh vegetables, ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

Give traditional pesto a fresh, zesty upgrade with the addition of watercress. Simply blend one cup of watercress along with basil, garlic, pine nuts, and olive oil for a deliciously vibrant sauce.

I tried all of Trader Joe’s new products for February 2025. If you’re wondering what to buy at Trader Joe’s this month, ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

Discover five nutritious and easy one-pot no-cook meals perfect for weeknight dinners. Enjoy flavors from Mediterranean ...

While non-vegetarian foods are rich in protein, there are some vegetarian options which you can add to your daily diet to increase your protein intake.

Food scientists at Washington State University are working to make pancakes healthier by boosting the popular morning favorite’s nutritional value while enhancing its taste and texture. Generally, ...