The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

If you resolved to lose some weight this year, make 2025 the year with Quench Organic Juice Bar or any of the Affordable Eats ...

Goes without saying that eggs make for a scrumptious and protein-rich breakfast. You can either go for something that is ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

Food scientists at Washington State University are working to make pancakes healthier by boosting the popular morning favorite’s nutritional value while enhancing its taste and texture. Generally, ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...