The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, according to Valerie Agyeman, R.D.N., a women’s health dietitian and ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...