Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Weight-loss diet? Quinoa is a whole grain high, which makes it easier to control your appetite and reduce overall calorie ...

A cup of quinoa contains nearly three times as much magnesium and over double the iron of the same serving of brown rice. If ...

Quinoa has skyrocketed in popularity in recent years, especially among those on the hunt for healthier diet options. This pseudo-cereal, hailing from the Andes, is celebrated for its high protein ...

But, because quinoa is actually a seed, Zumpano says, it has a slightly different nutrient profile than other grains — including brown rice. In terms of calories, brown rice and quinoa are ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

An curved arrow pointing right. Once considered "peasant food", quinoa's highly nutritional qualities have transformed it into a global superfood. It costs twice as much as rice, and royal quinoa ...

This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...