This staple grain isn’t the only side game around, though. More and more people are making quinoa their plush landing pad for stir-fries, curries, or maybe a nice grilled fish. The market size ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

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Simply cook mashed acorn squash with milk (or coconut milk), sugar (or honey), cinnamon, nutmeg, and vanilla extract until it ...

Quinoa can be cooked like millet; it absorbs twice its volume in liquid. Use it in place of rice in cooked dishes, or serve it as a side dish, in salads or as a stuffing. Alternatively, try it as ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

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Sprinkle with lemon juice and capers for extra flavor Cook quinoa in almond milk and top with nuts, seeds, and a drizzle of honey. Quinoa is a complete protein and provides a good dose of fiber ...