Originally from the Andean region of South America, quinoa has been cultivated for thousands of years and thrives in various climates. It’s not a true cereal grain but rather a pseudocereal. It’s not ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

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While quinoa is not a true grain, when cooked, it makes a convincing stand-in and is therefore treated like a grain in the kitchen. Rice, on the other hand, is a true grain, i.e., an edible seed ...

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...