If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Welcome to the Rwanda Franc exchange rate & live currency converter page. The Rwanda Franc (RWF) exchange rates represented on this page are live, updated every minute within the forex market's ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

The threat from militant Islamist groups in Africa over the past decade has steadily grown—with almost three times the number of annual violent events ...

The High Commission of Canada in the Republic of Rwanda and the Embassy of Canada in the Republic of Burundi are pleased to launch the annual call for proposals for the Canada Fund for Local ...

For Russia, as for Iran, last month’s fall of the 54-year-old Assad dynasty in Syria was a major geo-strategic setback. Former Syrian president Bashar ...