Released on 7 January the report said GPS jamming and spoofing were experienced from late May to early August 2024 near areas controlled by the Rwanda Defence Force (RDF) and the Mouvement du 23 ...
FARDC released a video of a soldier claiming that he was captured from South of Lubero territory. In a statement, FARDC identified the soldier as Jean De Dieu Hakizimana Iradukunda, a private ...
You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...
ACLED recently published a report titled “The Rwanda Defense Force (RDF) operations abroad signal a shift in Rwanda’s regional standing.” Superficially, the report reads as a rigorous ...
Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...
Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...