Until June, the United Nations had peacekeepers deployed in Bukavu, the capital of South Kivu province. The U.N. made an agreement with the government to gradually begin drawing down its mission, ...

The SANDF’s current state is a reflection of broader challenges facing South Africa, a lack of investment, poor leadership, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Rwanda announced on Wednesday its first oil discovery, confirming 13 reservoirs in Lake Kivu, which borders the Democratic Republic of Congo (DRC). “We have oil,” said Francis Kamanzi, CEO of ...

Gen. Célestin Kanyamahanga n’Umuyobozi Mukuru w’Ishuri ryigisha iby’indege, Qatar Aeronautical Academy. Ingabo z’u Rwanda, RDF, zisanzwe zohereza abasirikare bazo kwiyungura ubumenyi mu bijyanye no ...

Last year was a big year for Fairbanks Museum, highlighted by major moments in the museum’s 136-year history, but in 2025, the museum will focus on the smaller things, both literally and ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

We thank you for your interest. The deadline for submitting a proposal has now passed. The High Commission of Canada in the Republic of Rwanda and the Embassy of Canada in the Republic of Burundi are ...