Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

I spent months testing the Oura Ring, Whoop, Google Pixel Watch, and Ultrahuman Ring AIR so you don’t have to. Here is what I ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

The research found a link between taking longer to reach the rapid eye movement (REM) stage of sleep and Alzheimer’s disease, which is the most prevalent form of dementia. This progressive ...

The latest version of the Silents Synced series uses songs from two REM albums as the soundtrack for Keaton's 'Sherlock Jr.' ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...