It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

I spent months testing the Oura Ring, Whoop, Google Pixel Watch, and Ultrahuman Ring AIR so you don’t have to. Here is what I ...

People with Alzheimer’s are more likely to have delayed REM sleep People with delayed REM sleep have higher levels of toxic brain proteins amyloid and tau TUESDAY, Jan. 28, 2025 (HealthDay News) -- ...

Scientists have discovered that rhythmic oscillations of a specific neurotransmitter play a vital role in clearing toxic proteins from the brain during non-rapid eye movement (non-REM) sleep. These ...

Comparing the power spectra across different stages of sleep (REM, NREM and wakefulness) would offer more detailed insights. This study marked the first specialized comparison of power spectral ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...