Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth.

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

Hormonal imbalances are a huge reason behind thinning hair or unwanted greys. If you're dealing with that, yoga can help. Poses like sarvangasana (shoulder stand) and sasangasana (rabbit pose) are ...

If you're dealing with that, yoga can help. Poses like sarvangasana (shoulder stand) and sasangasana (rabbit pose) are perfect for balancing your hormones, especially the ones that affect your hair.

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...