While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your ...

Local yoga teachers and Caribbean cuisine give Castara Retreats in Tobago an authenticity that’s hard to beat.

take out time to exercise.” Talking about his fitness routine, Vrindaa added, "My sessions with Amit ji are more about breath work. We start off with basic breath exercises and move on to ...

Former world No. 2 Ons Jabeur battled through breathing difficulties to reach the third round of the Australian Open, defeating Colombia’s Camila Osorio 7-5, 6-3 on Thursday. The Tunisia star ...

Common Form Mistakes to Avoid: Sagging hips or lifting them too high Letting your head drop—keep your neck neutral Holding your breath—breathe deeply throughout One of my clients, Sarah (35), ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the ... High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because of these ...

plus live text commentaries on the BBC Sport website and app Former world number two Ons Jabeur was in tears on court as she struggled with breathing difficulties during her second-round ...

“Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber ... of the gym such as walking, breath work, and meditation,” says Roxie ...