While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the ... High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because of these ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

People should be encouraged to practice breathing slowly and not too deeply. Calming breathing exercises have been shown to be as effective, if not more so, as breathing into a paper bag to treat ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

A holistic mental health support service is preparing to host a "transformative" retreat. The Rainbow Room, based in Andover and run by Louise Kirk and Adam Weller, will hold its first breathwork ...

“I think if you are new to exercise, you don’t need all the fancy gear,” Duggan said. “Just start. Listen to your breath and feel your heart rate. As you get better, and crave more ...