Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

This is an effective yoga asana that relaxes the whole body and calms the brain, including the head. It also reduces stress and anxiety ...

Incorporating these yoga asanas into your daily routine can significantly slow down the aging process, keeping your skin youthful and radiant. Sarvangasana, also known as the Shoulder Stand ...

While taking breaks is essential, incorporating yoga into your routine can provide significant relief. Certain yoga asanas and eye exercises can help strengthen eye muscles, enhance focus, and improve ...

Here are some yoga asanas that can help you with in relief from diabetes. A sequence of 12 poses that can tone the abdominal organs and improve insulin secretion. A pose that massages the abdominal ...

Struggling with high uric acid levels, joint pain, or gout? Yoga asanas are claimed to be effective in managing uric acid levels.

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

Often overlooked in the quest for more complex yoga poses, this foundational pose can play a significant role in helping you shed kilos. Doing Tadasana for weight loss can show quick results as it ...

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