With exams approaching, students need mental clarity, focus, and reduced stress. Yoga can help enhance memory, concentration, and cognitive function, making studying more effective.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend for better sleep. For more natural ways to get better sleep, try these seven sleep ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Madha Gaja Raja Telugu Release Date Confirmed: Vishal and Sundar C's 12-year-old film titled Madha Gaja Raja finally hit the screens for Pongal of 2025 on January 12 amid decent expectations.

Malavika Mohanan's fight scene from Prabhas's upcoming film, The Raja Saab, has been leaked online. The video is now going viral on the Internet. Listen to Story Malavika Mohanan recently shot an ...

Yoga blocks: A set of 2 will provide stability while holding certain poses. Yoga straps: Used in more advanced yoga poses to deepen stretches. Hom Yoga Baby and kid-friendly classes with 7-day ...

Malavika Mohanan Fight Scene Leaked: Prabhas starrer The Raja Saab has been grabbing headlines ever since it was announced. The film posters are keeping fans excited. Directed by Maruthi, the film is ...

“Yoga’s combination of physical postures, breathwork, and mindfulness practices helps address both the mind and body, offering a balanced approach to weight management,” says Rolla ...

Madha Gaja Raja Box Office collection Day 8: Vishal starrer Tamil film, Madha Gaja Raja which has been delayed for 12 years, finally hit the big screens on January 12, ahead of Pongal. The much ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...