Sitting in the hotel room where his family sheltered from the Eaton Fire, Eric Martin was certain his Altadena, ...

This is an extremely special piece of Evart history. I find it emotionally moving because I spent 19 years as a seventh-grade ...

or moving, stretches. But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should ...