Balanced diet for mind and body The food pyramid is outdated. The new pyramid includes a few slices of meditation, bites of intellectual stimulation, and maybe even a sprinkling of social media ...

A healthy diet can also prevent or ease symptoms. Certain foods can help prevent symptoms. For example, bananas can reduce the severity of menstrual cramps and promote easy bowel movement because of ...

I'm a nutritionist and these are the five foods recommended to get ready for ... which is an important component of maintaining a balanced lifestyle.

The New Year typically ushers in resolutions to adopt healthier lifestyles, which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best ...

balanced diet stock videos & royalty-free footage Man cooking a colourful and nutritious quinoa stir-fry with mixed vegetables and a drizzle of olive oil. Ketogenic diet food. Healthy low carbs ...

Adding chia seeds to your diet can help improve digestion, stabilize blood sugar levels, and promote weight loss. By incorporating these superfoods into your diet, you can ensure that your body is ...

Shah adds: “A balanced diet ... to consume a varied diet and supplement nutrients that are low or missing in the diet.” Try to avoid junk food when you’re tired Recent science tells us ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role ... Remember the food pyramid from back in the day? It was on to something.