If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Trataka meditation is rather simple and does not need any fancy equipment. All you need is a dark room, a mat to sit on, a candle, and that’s it! Simply sit down in a room where there is no ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

冥想是一种古老的练习，需要让注意力集中在当下。冥想植根于不同文化的宗教、瑜伽和世俗传统，已有数千年的历史。如今 ...