"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Do you need some inspiration for your next family dinner? Or, maybe you’re trying to add some frugal meal ideas to your ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean ...

Remove the kale from center stem and chop it into pieces. Transfer it to a bowl, drizzle with olive oil & season it with salt and pepper. Give a good mix & keep it aside for 15-20 minutes. In a pot, ...

Chicken liver is an excellent product for making delicious pates, salads, and snacks. You can also bake it deliciously, fry it with vegetables and spices, and if you add sour cream, the liver will ...

"Whole grain or durum pasta ... recipe is already fairly close to the Mediterranean," Cohn says. She suggests giving it a boost with canned or fresh tomatoes, leafy greens like spinach or kale ...

Nellah McGough runs the day-to-day operations in the Southern Living Birmingham office, responds to reader questions and comments, manages contracts and invoices. She is also the co-host (with Steve ...

It marks a major loss for Russia. The port at Tartus has played a vital role as a hub for its military presence in the Mediterranean, which it has increased over the past decade to support its ...

You can get in touch with Jess by emailing j.thomson@newsweek.com. The sunny Mediterranean Sea—today a very popular holiday destination—had a period long ago when it was an expansive salt flat ...

The loss of the Tartus port is a significant blow for the Russian navy, which is losing its key foothold in the Mediterranean. Tartus Customs Director Riad Judy told the Syrian newspaper Al-Watan ...

The service offers meal kits, which include fresh ingredients and recipe ... on the Mediterranean menu: Sun-Dried Tomato Flatbreads with Balsamic Reduction, Basil Pesto, and Kale Salad Parmesan ...