Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

This golden Mediterranean yellow rice is infused with the warmth of turmeric, cumin, and aromatic ginger, simmered in ...

February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to ...

This week, the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use ...