Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Andy Baraghani’s chicken soup with red lentils and lemony yogurt is super easy, super flavorful and, well, just really super.

Soup season is on, and I am going all in, for my own mental health and nourishment. I’m currently looking out the window at ...

When cold weather arrives, chicken noodle soup is a great comfort food–but it can be so much more. Dietitian Kim Galeaz ...

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...

One thing we can do to boost our gut microbiome is to eat 30 or more different plants each week, according to Professor Tim ...

Professor Tim Spector has become a household name in recent years thanks to his expert advice on all things gut health and ...

Professor Tim Spector has become a household name in recent years thanks to his expert advice on all things gut health and ...

Michelle Patidar, a cancer survivor and certified nutrition health coach, has shared the four 'unhealthy' foods she still ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets ...