Lentils are among the richest sources ... which provide 8.86 g of protein per 100 g cooked (22, 23). Red meat can be a part of a healthy diet, but it’s best to moderate your intake.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

The benefits of protein are widely understood. We need it for muscle repair, healthy hair, brain health... the list goes on. But with the average Brit now eating around 69g a day, according to ...

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As spring training officially arrives, the Boston Red Sox are still engaged in pursuits typically reserved for the dead of winter. The Red Sox still need a right-handed bat to add to their lineup ...

And with 8.2g of protein per 100g, it can help keep cravings in check. Top tip: if you eat Myprotein Protein Pancake Mix without cooking it, it tastes a lot like a protein-packed cookie dough.

but shakes can contain more than 45g of protein per bottle. So how much protein do you actually need each day, and how much is it safe to consume? In the UK, adults are advised to eat 0.75g of ...

Maersk announced that it expects to grow its business to track an expected 4 per cent growth in global ... top US trading partners and access to the Red Sea shipping route will impact Maersk ...