Lentils are among the richest sources ... which provide 8.86 g of protein per 100 g cooked (22, 23). Red meat can be a part of a healthy diet, but it’s best to moderate your intake.

This recipe combines red lentils, sweet potatoes, chickpeas, and cauliflower with spices like red curry paste, turmeric, cumin, and ginger. Packed with plant-based protein and fiber, it’s a great ...

Stir and continue to cook on medium heat for another 5 minutes. Add tomato sauce, diced tomatoes, tomato paste, vegetable broth, and red lentils and stir. Cover pan and bring to a simmer. Simmer 10 ...

It takes only 30 minutes to make and is great with pickles and vegan coleslaw on top. Find the recipe here. This pumpkin and red lentil curry from Natlicious Food uses plant-based mince and pumpkin to ...

The Recommended Daily Allowance (RDA) of protein is 0.8 grams per ... lentil soup. A cooked cup of lentils has 18 grams of protein and 16 grams of fiber. They're also packed with folate, which ...

There is nothing better on a cold winter day than a bowl of warm soup. Barley and Red Lentil Soup is a staple in several Middle Eastern cuisines where barley and lentils have always been important ...

Have pre-cooked legumes on hand Legumes such as chickpeas, lima beans, and lentils, are good sources of protein and high in fiber. They all contain at least 8g of protein per 100g. Soteriou finds ...

Nisha's stirring up a wholesome nutritious and delicious red lentil dahl. With just 10 minutes to prep and under 30 minutes to cook, she's raiding the spice rack to transform humble protein-rich ...