Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Opera Air is a new web browser designed around mindfulness. The app includes several features designed to help you relax ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

You may be familiar with Opera, a well-known cross-platform web browser. The company is now introducing Opera Air, a ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

Cancer prevention relies on making intentional, consistent lifestyle changes, such as a plant-based diet, regular exercise, ...

Warm water foot soak is a relaxing method which can help boost circulation relieve pain and reduce stress Follow these tips ...

"Cycling started as an expensive hobby and has become a money-saving hobby for me," one user shared. "It took time to build ...

Here are 10 ways to practice self-love on Valentine's Day: ...

New Cornell research shows that receiving simple, supportive texts from romantic partners can improve mood and reduce negativity during stressful events, such as exams. Messages as brief as “Good luck ...