As such, airports are increasingly investing in "de-stressing" initiatives to help soothe some of the anxieties of the flying ...

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Students from across India participated in Prime Minister Narendra Modi's flagship event, 'Pariksha Pe Charcha' (PPC) 2025, ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

A recent Studiosity’s Student Wellbeing Report, carried out by YouGov, reveals that students in the UAE have the highest ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Crunches are one of the most popular exercises to strengthen the core and tone the abdomen. However, a recent study has revealed that around 90% of people make a common mistake whe ...

A dietician has set out nine foods that can help tackle inflammation - as well as three to avoid. According to the Mayo ...

ONE of the most romantic days of the year is just around the corner. And one thing is for sure – you don’t want to ruin it by doing the least romantic thing, only to have it backfire on your ...

London’s luxury hotel spas have come into their own, offering so much more than basic massages and simple house facials.