Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system.

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Sunflower seeds are packed with nutrients that can reduce inflammation, promote heart health, boost immunity and make your skin glow. They are super versatile and can be tossed in salads, added to ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

While very cold water (near freezing) can be uncomfortable, you don’t need to go that far for benefits. Most experts ...

Flossing at least once a week may lower the risk of stroke and atrial fibrillation, according to preliminary results from a ...

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just ...

The new non-opioid drug has been approved for the treatment of severe pain, such as that following surgery or an injury.