Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

An itchy rash can be frustrating, and scratching often feels like the only relief. However, new research confirms that giving ...

While very cold water (near freezing) can be uncomfortable, you don’t need to go that far for benefits. Most experts ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance ...

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Exfoliate regularly: Exfoliating once or twice a week can help remove dead skin cells and promote skin renewal. Use ...

Rujuta Diwekar debunked the trending anti-inflammation diet. She talked about lifestyle changes that can help to reduce inflammation in the body naturally.

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...