KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system. It is activated in response to infe ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health markers and gut microbiome diversity, leading to notable improvements in ...

Our gut microbiome, the bustling community of trillions of microbes living deep within our intestines, does more than just ...

A tropical fruit is being hailed for not only acting as delicious treat, but also an effective digestive aid. Coconut is a ...

Chronic inflammation may lead to serious health problems. Here, nutrition experts share foods that cause inflammation and what to eat instead.

Cold press treatments offer a straightforward solution for reducing puffiness and refreshing the eye area. This natural ...

Jackson Healing Arts Dr. Philip Pappas, D.C. and Cassandra Doss, FNP-BC, share three practices to implement into your day-to-day routine to help you live without limits.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...