The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

The new non-opioid drug has been approved for the treatment of severe pain, such as that following surgery or an injury.

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

While very cold water (near freezing) can be uncomfortable, you don’t need to go that far for benefits. Most experts ...

Ulcerative colitis affects daily life, but proper management can help maintain quality of life. Learn how to cope with this ...