For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

“At the Healers’ Dance, Mental Health and Well-Being Centre in Blessington, we will be celebrating Brigid by showcasing a ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

Wesley, who has a background in social work, is a spiritual life coach and motivational speaker with a passion for plant ...

The Four Seasons Bangkok boasts a prime riverside location along the Chao Phraya River, land long ignored in favor of the ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...