Full Moon offers emotional clarity, healing, and productivity. Utilizing crystals like amethyst, moonstone, and clear quartz ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

The higher he climbs, the less he thinks about daily life, says Novo Nordisk’s Cem Ozenc. There’s no time when the mental and ...

Thai massage, or “Nuad Thai,” is more than just a relaxing spa treatment—it’s a centuries-old practice deeply rooted in Thai culture and holistic healing. Recognized by UNESCO as an Intangible ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Who doesn’t love cornhole? Leadership Lackawanna hosted a Cornhole Tournament at the Greater Scranton YMCA earlier Saturday. More than 30 teams ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Ayamna is Atlantis the Palm’s Lebanese food destination. They’ll ensure you’re filled up with loads and loads of dips, as ...

This year my husband and I decided toy celebrate Valentine's Day and do something different-something that would benefit mind and body.