Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The constant drive to achieve and compete can leave little room for play, relaxation ... To help kids grow, parents should encourage unstructured, child-led play. Children should pick activities ...