Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, one ...