Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Angela Quintas, a chemistry graduate, explains that your basal metabolism is the energy your body uses involuntarily, without ...

In the Philippines, the terms "doula" and "birthing coach" are often used interchangeably. There are three kinds of doulas: ...

After this moment of athletic well-being, it's time for the benefits of food with a healthy brunch and a balanced menu, ...

Various diseases can be treated by stimulating the vagus nerve in the ear with electrical signals. However, this technique does not always work. A study has now shown: The electrical signals must be ...

Synchronizing vagus nerve stimulation with natural body rhythms, such as the heartbeat and breathing, significantly improves ...

A chronic tendency to procrastinate can not only affect productivity, but also damage confidence, relationships and health.

You can do better than sleeping pills or counting sheep. From free apps to smart mattresses, rest better with the best sleep ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

But what does 80 per cent full feel like exactly? How do you gauge if you don’t have much of an appetite after exercising or ...