Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Duration: Perform 10 repetitions. Benefits: Combines breathing with movement, improving coordination and muscle relaxation. Tips for incorporating Pilates breathing into your daily life Set a time ...

activating the parasympathetic nervous system responsible for relaxation and recovery. Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure, and improve ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Breathing for Better Sleep Amardeep explained: "Deep breathing is one of the body's best self-healing tools, helping to lower heart rate, reduce stress, and promote relaxation." The expert recommends ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with mindfulness and mental wellbeing at its core. The browser has a frosted look and ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...