go for a run or engage in progressive muscle relaxation. These techniques can help manage impulsive behaviors until the emotion subsides. Use cognitive strategies when calm. Once your emotions ...

Music can have a profound effect on both the emotions and the body ... Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current ...

At other times you may find it is easier to engage in guided relaxation activities ... The Protective Light exercise is particularly good after an emotional or distressing day.

And that’s because unless you start actively engaging in emotional rest, you’re never going to have the reserves to recover. That toxic trap starts in childhood for many women, Thomas says ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...