Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Besides other relaxation techniques, exercising can help ... mood lifters that can help with depression and anxiety. Running's rhythmic nature can also produce a meditative state, which helps ...

Whether you're looking to relieve stress ... Here are ten yoga exercises you can easily practice in the afternoon to achieve ultimate relaxation: ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

If you feel anxious, there are some relaxation techniques you can try. These techniques may not work every time, but they’re a great starting point when you need help managing your anxiety.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

We’ve been using Nature’s Nectar Keep ... non-pharmaceutical options for managing anxiety, including therapy, mindfulness practices, exercise, and relaxation techniques. These options can ...