Conscious breathing, however, interrupts this cycle, activating the parasympathetic nervous system responsible for relaxation and ... systematic approach to stress management.
Your gut can react to stress through inflammation. Anxiety and stress can also exasperate conditions like irritable bowel syndrome (IBS). Luckily, there are some lifestyle changes and ...
Set boundaries and protect your time, so you can devote energy to self-care, relationships, and rest, key ingredients for stress management ... hobbies allow for relaxation and creativity.