This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

Your mind catalogs every perceived slight, building a case for why your anger is justified. According to Psychology Today, ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Cats sticking their tongues out, known as "blepping," is a common behavior linked to relaxation, grooming, excitement, and environmental investigation ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

Feeling fatigued and drained is a common complaint in today’s fast-paced world. Maintaining energy levels can be challenging ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

Autumn is my favourite time of year. I have made it an annual ritual to make a sojourn in the first weekend after Labour Day ...