Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

More than half of adults struggle with deep sleep, impacting health significantly. SmartGrid mattresses and ergonomic office ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

Recent study shows alarming links between retirement and depression, with expert advice on recognizing warning signs and ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

In a world increasingly focused on wellbeing, Nidor Care medical wellness emerges as a sanctuary for people seeking to ...

The room, unveiled at Cygnet Hospital Hexham, has been designed to help patients who have been hospitalised with mental health struggles. It is now part of the environment on Franklin Ward, a 10-bed ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi ...