Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

As with any new skill, relaxation techniques need to be learned and practised to be effective. When using a new method give yourself a chance to perform it successfully and prepare the environment by ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Perfect for your Relaxation, you can also use this video ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...