Sadhguru recommended to avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep. Engage in physical activity during the day, but try to avoid vigorous exercise right ...

Quantum spin liquids are fascinating states of matter where magnetic spins stay disordered, defying the usual rules of magnetism. Scientists have made an exciting discovery about one such material.

Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

With the countdown to the CBSE, ICSE, and PSEB board exams starting from February 14, managing stress has become a key focus ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, find out how the planetary movements will influence your day.

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Relaxation and Stress Relief Listening to The Genius Wave can promote a sense of relaxation and calmness. This benefit is ...

Today presents a day filled with potential for growth and reflection for Virgos. The energies around you are set to reward ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

News: February 2025 promises significant professional growth, financial gains, and deeper relationship bonds for Taurus. Health and well-being are crucial, ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...