This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

According to the Global Wellness Institute ” “Wellness Tourism globally is now worth $651 billion annually and has a ...

As Amy Schumer opens up about Cushing's syndrome diagnosis, here are nine practical ways to reduce your cortisol levels.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Objectives To investigate the effect of Benson relaxation response technique (BRRT) on the quality of life (QOL) among patients with systemic lupus erythematous (SLE). Methodology A quasi-experimental ...

Learn how to cope with collective trauma by managing your distress, connecting with others, and not just seeing the helpers ...

Similar to physical activity, grounding techniques help you connect with physical sensations, taking your focus away from the stressor. The 333 rule is an example of a grounding technique.

Why Trust Us? Hear me out: Oral sex is like a trip to Chipotle. Sure, it can tempting to opt for the same tried and true technique combo every time you eat out, just as you’d order the same taco ...

However, largely no effects were observed in self-reported well-being. The lack of intervention effects despite high likability was potentially due to low exposure and practice of the techniques and ...